The Joy of Food

A healthy diet does not require you to give up all the things you enjoy or maintain an unattainable level of thinness. Instead, it's about enhancing one's state of mind, health, and energy levels.

Eating well need not be a major hassle. It's normal to feel confused by the abundance of seemingly contradictory recommendations for healthy eating and lifestyle changes. One nutritionist will tell you that a certain food is healthy, while another will tell you the exact opposite. Some foods or nutrients have been demonstrated to have a positive effect on mood, but the truth is that the most essential thing is your entire dietary pattern.